Weigh In record (no journal entry) for 19 October 2019
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59.6 kg
Lost so far: 6.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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476 kcal
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Fat: 13.44g | Prot: 15.90g | Carbs: 74.98g.
Breakfast: Имбирь Маринованный, Мёд, Огурец (с Кожурой), Скумбрия Запеченная, Роллы Филадельфия. more...
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Gaining 2.8 kg a Week
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