Weigh In record (no journal entry) for 19 October 2019
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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545 kcal
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Fat: 23.97g | Prot: 15.38g | Carbs: 73.35g.
Breakfast: Big Tree Farms Кокосовый Сахар, Мёд, Люди Любят Сочень с Творогом, Сливочное Масло, Овсяная Каша на Воде. more...
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Losing 0.7 kg a Week
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zoopzann's Weight History
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