Weigh In record (no journal entry) for 19 October 2019
|
78.7 kg
Lost so far: 9.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
435 kcal
|
Fat: 18.68g | Prot: 41.16g | Carbs: 33.56g.
Breakfast: Беларусь Сыр Франциск, Dr. Korner Хлебцы Гречневые с Витаминами, Болгарский Перец, Баклажаны Тушеные. Snacks/Other: Шампиньоны Тушеные, Сметана , Куриная Грудка Отварная, Midori Ширатаки. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuliaMOS89's Weight History
|