Weigh In record (no journal entry) for 19 October 2019
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78.7 kg
Lost so far: 9.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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435 kcal
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Fat: 18.68g | Prot: 41.16g | Carbs: 33.56g.
Breakfast: Беларусь Сыр Франциск, Dr. Korner Хлебцы Гречневые с Витаминами, Болгарский Перец, Баклажаны Тушеные. Snacks/Other: Шампиньоны Тушеные, Сметана , Куриная Грудка Отварная, Midori Ширатаки. more...
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Losing 4.9 kg a Week
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JuliaMOS89's Weight History
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