Weigh In record (no journal entry) for 19 October 2019
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88.5 kg
Lost so far: 13.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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511 kcal
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Fat: 25.06g | Prot: 38.07g | Carbs: 34.69g.
Breakfast: Коломенское Лаваш Армянский Тонкий, Избенка Сыр Сулугуни, Благода Творог Домашний 5%. Lunch: Печень Куриная в Сметане. more...
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Losing 4.2 kg a Week
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