Weigh In record (no journal entry) for 19 October 2019
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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694 kcal
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Fat: 42.47g | Prot: 26.17g | Carbs: 52.50g.
Breakfast: Простоквашино Сырок Глазированный , Сыр, Колбаса, Хлеб Черный. more...
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Gaining 0.7 kg a Week
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saltonio's Weight History
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