Weigh In record (no journal entry) for 19 October 2019
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97.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2775 kcal
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Fat: 69.38g | Prot: 262.65g | Carbs: 263.83g.
Breakfast: Melino Крупа Гречневая, Яйцо. Lunch: Куриное Филе, Лидкон Геркулес. Dinner: Лидкон Геркулес, Куриное Филе. Snacks/Other: Лидкон Геркулес, Пангасиус, Doctor Green Хлебцы Хрустящие Рисовые. more...
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4558 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Elliptical - 49 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 13 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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mencha98's Weight History
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