Weigh In record (no journal entry) for 19 October 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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750 kcal
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Fat: 39.00g | Prot: 43.00g | Carbs: 38.00g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: KFC Dada Ayam. Snacks/Other: Taro Taro Net (40g). more...
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Gaining 0.1 kg a Week
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