Weigh In record (no journal entry) for 19 October 2019
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82 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1636 kcal
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Fat: 64.16g | Prot: 95.84g | Carbs: 173.36g.
Breakfast: Jardin Bio Muesli Amande, Noisette et Noix de Coco, Oeuf, Banane, Carrefour Lait Demi Écrémé. Lunch: Huile Végétale, Navets, Tomates, Carrefour Escalope de Dinde , Pain Complet. Dinner: Picard Steak Haché 5% MG, Heinz Tomato Ketchup, Cyril Pinabel Pain Hamburger Complet, Salade Verte, Eco + Fromage Fondu Croque Monsieur. Snacks/Other: Pomme, Oeuf, Marque Repère Yaourt Nature , Biocoop Chocolat Noir 100%, Pistaches, Moulin Des Moines Jus de Grenade. more...
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Losing 0.8 kg a Week
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Pleasant83's Weight History
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