Weigh In record (no journal entry) for 19 October 2019
|
89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1192 kcal
|
Fat: 30.46g | Prot: 50.85g | Carbs: 174.92g.
Breakfast: Sate Ayam, Nasi Putih, Indocafe Coffeemix 3 in 1. Lunch: Telur Ikan, Nasi Putih. Dinner: Es Teh, Nasi Goreng. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krisnha da's Weight History
|