Weigh In record (no journal entry) for 19 October 2019
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1767 kcal
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Fat: 75.40g | Prot: 149.89g | Carbs: 110.62g.
Lunch: 滷雞腿, 大陸妹, 炒雞蛋, 荷包蛋, 光泉 無糖豆漿. Dinner: 7-11 茶葉蛋, 光泉 無糖豆漿. Snacks/Other: 威德 膠原蛋白, 比菲多 草本蘆薈優格, 善美的 黑胡椒毛豆莢. more...
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1868 kcal
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Exercise:
走路 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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