Weigh In record (no journal entry) for 19 October 2019
|
76.8 kg
Lost so far: 7.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1171 kcal
|
Fat: 28.85g | Prot: 39.14g | Carbs: 195.45g.
Breakfast: Koffie met Melk, Materne Aardbeien Confituur, Vitelma Light, Bruine Boterham. Lunch: Milbona Chocomelk Halfvol, Kaas, Vitelma Light, Materne Aardbeien Confituur, Pistolet. Dinner: Wit Brood, AH Rookkaas, Materne Aardbeien Confituur, Koffie met Melk. Snacks/Other: Appels, Activia Aardbei 0%, Appels. more...
|
Losing 1.4 kg a Week
|
|
nintrappeniers's Weight History
|