Weigh In record (no journal entry) for 19 October 2019
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81.6 kg
Lost so far: 9.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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411 kcal
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Fat: 3.90g | Prot: 11.62g | Carbs: 82.09g.
Breakfast: Эмиль Ряженка, Творог 5%, Фунчоза, Цветная Капуста. more...
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Losing 2.8 kg a Week
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Светлана Казеева's Weight History
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