Weigh In record (no journal entry) for 19 October 2019
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77.7 kg
Lost so far: 3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1983 kcal
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Fat: 64.27g | Prot: 87.74g | Carbs: 245.03g.
Lunch: Syrup, Indomilk Susu Kental Manis, Soda, Superindo Kerupuk Kemplang Panggang, Bubur Ayam, Sugar, NutriSari American Sweet Orange. Dinner: KFC Dada Ayam, White Rice. Snacks/Other: mentos, Lay's Rumput Laut. more...
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Losing 9.1 kg a Week
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tiaramaars's Weight History
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