Weigh In record (no journal entry) for 19 October 2019
|
60.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
830 kcal
|
Fat: 21.57g | Prot: 49.85g | Carbs: 111.90g.
Breakfast: Грейпфрут, Банан, Творог 5%. Lunch: Приготовленный Яичный Белок, Банан, Творог 5%, Грейпфрут. Snacks/Other: Bio Баланс Кефирный 1%, Победа Шоколад Горький 72% без Сахара, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
|
|
1693 kcal
|
Exercise:
шаги 4938 - 30 minutes, планка - 1 minute, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natali.skakun.85's Weight History
|