Weigh In record (no journal entry) for 19 October 2019
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60.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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830 kcal
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Fat: 21.57g | Prot: 49.85g | Carbs: 111.90g.
Breakfast: Грейпфрут, Банан, Творог 5%. Lunch: Приготовленный Яичный Белок, Банан, Творог 5%, Грейпфрут. Snacks/Other: Bio Баланс Кефирный 1%, Победа Шоколад Горький 72% без Сахара, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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1693 kcal
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Exercise:
шаги 4938 - 30 minutes, планка - 1 minute, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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natali.skakun.85's Weight History
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