Weigh In record (no journal entry) for 19 October 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1396 kcal
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Fat: 64.12g | Prot: 70.07g | Carbs: 148.69g.
Breakfast: Haşlanmış Yumurta, Közlenmiş Patlıcan, Siyah Zeytin, Sütaş Süzme Peynir, Aknaz Taze Beyaz Peynir, Domatesler, Salatalık. Lunch: Közlenmiş Patlıcan, Etli Güveç, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Dinner: Közlenmiş Patlıcan, Mevsim Salata, Haşlanmış Tavuk Göğsü, Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Nescafe Sade, Kuru İncir, Çerezya Çiğ Fındık. more...
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2510 kcal
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Exercise:
Standing - 3 hours and 20 minutes, Driving - 1 hour and 18 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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ahmetaslaneposta's Weight History
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