Weigh In record (no journal entry) for 18 October 2019
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1587 kcal
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Fat: 75.82g | Prot: 140.02g | Carbs: 86.82g.
Breakfast: Quaker Aveia em Flocos, Polenghi Creme de Ricota Light, Ovo. Lunch: Peito de Frango, Ovo Cozido, Mãe Terra Arroz Cateto Integral. Dinner: Friboi Hambúrguer de Carne Bovina, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Tirolez Creme de Ricota Light, Ovo. Snacks/Other: Queijo Provolone, Seara Lombo tipo Canadense, Itambé Pro+ Chocolate, Growth Supplements Pasta de Amendoim Integral Torrado, Quaker Aveia em Flocos. more...
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Losing 3.2 kg a Week
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MONIK SANTOS's Weight History
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