Weigh In record (no journal entry) for 19 October 2019
|
51.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1852 kcal
|
Fat: 115.68g | Prot: 67.18g | Carbs: 143.80g.
Breakfast: Preston Каша Овсяная Быстрого Приготовления, Кофе с Молоком. Lunch: Чай. Dinner: Nestle Кит Кат (46г), Ренессанс Торт Сметанник, Салат Мимоза, Говядина, Запеченный Картофель, Салат из Крабовых Палочек. Snacks/Other: Печенье шоколадное, Кофе с Молоком. more...
|
|
1530 kcal
|
Exercise:
10 000 - 1 hour and 35 minutes, Cross Training - 5 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryMoew's Weight History
|