Weigh In record (no journal entry) for 19 October 2019
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1109 kcal
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Fat: 46.96g | Prot: 58.45g | Carbs: 123.69g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Hokkaido Baked Cheese Tart, Tahu Kukus. Dinner: Naraya Susu Kedelai, Chia Seed, Sunpride Banana, Quaker Instant Oatmeal. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Mangga, Sosis Ayam. more...
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Losing 3.5 kg a Week
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