Weigh In record (no journal entry) for 19 October 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1083 kcal
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Fat: 42.51g | Prot: 86.03g | Carbs: 93.49g.
Breakfast: 綠葉生菜, 蘋果（去皮）, 鳳梨, 甜椒, Costco 科克蘭無調味綜合堅果, 水, 水煮蛋, 統一生機 有機亞麻仁籽粉. Lunch: 麵食, 燙青菜, 雞胸肉（不吃皮）. Dinner: 牛肉, 小黃瓜, 芭樂, 番茄. Snacks/Other: 黑咖啡. more...
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Losing 5.6 kg a Week
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madonna1314191's Weight History
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