|
alhamdulillah usaha tidak akan menghianati hasil💦
|
58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
977 kcal
|
Fat: 44.45g | Prot: 43.85g | Carbs: 106.53g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Sandwich Selai Kacang. Lunch: Es Teh, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging dan Kulit Sayap Ayam (Ayam Pedaging), Seblak. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinasuuu099's Weight History
|