Weigh In record (no journal entry) for 19 October 2019
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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908 kcal
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Fat: 14.62g | Prot: 166.92g | Carbs: 17.28g.
Dinner: 초장, 깻잎, 광어. more...
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Gaining 2.1 kg a Week
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