Weigh In record (no journal entry) for 19 October 2019
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74.7 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1845 kcal
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Fat: 43.28g | Prot: 183.11g | Carbs: 172.53g.
Breakfast: Billa Сыр Эдам 40%, Биопак Арахис Красный, Яйцо, Геркулес Овсяные Хлопья. Lunch: Перловка Отварная, Куриное Филе. Dinner: Чир, Хлебзавод 28 Хлеб Бородинский. more...
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Losing 2.1 kg a Week
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