Weigh In record (no journal entry) for 18 October 2019
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52.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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994 kcal
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Fat: 48.29g | Prot: 82.51g | Carbs: 59.80g.
Breakfast: 黑咖啡, 安佳 起司片 (21克), 蔬菜, 雞蛋（整個）. Lunch: 7-11 蒸地瓜, 炒青椒, 豆干, 芥蘭, 木耳, 烤豬里肉, 水煮蛋. Dinner: 安麗 優質蛋白素, 里仁 有機黑豆粉, 星巴克 (Starbucks) 葡萄乾司康. Snacks/Other: 豆花, 無糖豆漿. more...
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Losing 6.3 kg a Week
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sh33323g's Weight History
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