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salah atur pola makan :(
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65.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1639 kcal
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Fat: 59.24g | Prot: 69.57g | Carbs: 203.58g.
Breakfast: Fiesta Siomay Ayam. Lunch: Terong Balado, Telur Dadar, Nasi Putih, Kartika Sari Pisang Bolen. Dinner: Risoles, Brownies, Rempeyek, Telur Goreng. Snacks/Other: Susu, Telur Dadar, Tempe Goreng, Nasi Putih, Risoles, Popcorn. more...
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Gaining 14 kg a Week
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target43kilo's Weight History
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