Weigh In record (no journal entry) for 19 October 2019
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71.5 kg
Lost so far: 13.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1019 kcal
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Fat: 65.34g | Prot: 59.52g | Carbs: 52.05g.
Breakfast: Овсяноблин, Помидоры, Сыр Российский. Lunch: Сыр Российский, Сосиска, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 2.1 kg a Week
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martinova280612's Weight History
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