Weigh In record (no journal entry) for 19 October 2019
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53.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1128 kcal
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Fat: 41.64g | Prot: 31.63g | Carbs: 157.17g.
Breakfast: Putih Telur Matang, Tora Bika Diety Instant Coffee, Quaker Instant Oatmeal, Pisang. Lunch: Kerupuk Makanan Ringan, Indomie Mi Goreng. Dinner: Kerupuk Udang, Sambal Goreng Kentang, Bihun Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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endah pi's Weight History
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