Weigh In record (no journal entry) for 19 October 2019
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3158 kcal
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Fat: 99.53g | Prot: 156.47g | Carbs: 416.71g.
Breakfast: 光明 鲜牛奶, 煎鸡蛋, 鳄梨/牛油果, 乐纯 全麦切片. Lunch: 中街冰点 糯米糍, 熟贻贝/青口, 三文鱼刺身, 贻贝/青口贝, 米饭, 虾仁. Dinner: 茄子, 豆腐, 炒南瓜, 红烧鱼, 乐纯 全麦切片. Snacks/Other: 炒南瓜, 米饭, 豆沙包, 火腿芝士三明治, 星巴克 蓝莓麦芬, 蓝莓, Myprotein Protein Mug Cake Mix(Chocolate), 蒙牛牛奶 纯牛奶. more...
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Losing 1.4 kg a Week
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