Weigh In record (no journal entry) for 19 October 2019
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56.4 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1799 kcal
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Fat: 88.21g | Prot: 67.78g | Carbs: 188.26g.
Lunch: 단감, 사과, 볶음밥, 삼겹살. Dinner: 찹쌀떡, 찐고구마, 하루견과 하루견과, 매일 뼈로가는 칼슘치즈, 삶은 계란, 사조 안심팜, 바나나. more...
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Gaining 4.2 kg a Week
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dongurami9's Weight History
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