Weigh In record (no journal entry) for 18 October 2019
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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293 kcal
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Fat: 17.05g | Prot: 7.64g | Carbs: 25.65g.
Breakfast: ARO Миндаль Сушеный, Лента Авокадо, Ritter Sport Шоколад Молочный с Ямайским Ромом, Изюмом и Орехом Лещины, Щедрые Хлебцы Ржаные, Кубанская Буренка Молоко 3,5%. Snacks/Other: Магнит Морковь Свежая. more...
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Losing 0.0 kg a Week
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