Weigh In record (no journal entry) for 18 October 2019
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74.3 kg
Lost so far: 16 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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509 kcal
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Fat: 9.48g | Prot: 13.60g | Carbs: 92.89g.
Breakfast: Merci Шоколадные Конфеты, Чай. Dinner: Vici Крабовые Палочки Охлаждённые, Гречка Отварная, Лаваш Тонкий, Огородников Лечо Болгарское. Snacks/Other: Конфета, Зеленый Чай. more...
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Gaining 1.4 kg a Week
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eldamada's Weight History
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