|
Oh, I felt sure that I would go down a little yesterday -- I followed the calorie count MUCH better than I had been...but no, I actually went up a few ounces! I didn't jog, and maybe that was the reason. And I had thought that exercise did nothing for my weight loss! I wasn't able to go this morning, either, because of the rain and my morning meeting with Carolina... Well, if the rain clears out, I'll head out to do some moving. In the meantime, I need to cut the calories!
|
76.5 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2106 kcal
|
Fat: 84.42g | Prot: 51.03g | Carbs: 218.45g.
Breakfast: mozzarella, cream cheese, coffee with milk and sugar, tea with milk and sugar. Lunch: harp beer, tortilla chips, basil, tomatoes, olive oil, toast. Dinner: white wine, eggplant parmigiana, red wine. Snacks/Other: chocolate. more...
|
Gaining 1.0 kg a Week
|