Weigh In record (no journal entry) for 18 October 2019
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73.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2479 kcal
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Fat: 85.07g | Prot: 147.71g | Carbs: 279.72g.
Breakfast: Овсяная Каша на Молоке, Оладьи на Кефире, Омлет с Молоком, Творожная Запеканка. Dinner: Морская Капуста, Сочник, Жареная или Запеченная Свиная Отбивная, Жульен с Курицей и Грибами, Сахар. more...
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2111 kcal
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Exercise:
Muay Thai - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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