Weigh In record (no journal entry) for 18 October 2019
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147 kg
Lost so far: 7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1889 kcal
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Fat: 43.40g | Prot: 140.86g | Carbs: 231.06g.
Breakfast: Hellmann's Maionese, Club Social Integral, Jussara Leite Desnatado , Toddy Achocolatado Light, Gema de Ovo, Clara de Ovo. Lunch: Abóbora Japonesa, Arroz Branco (Cozido), Quero Feijão Carioca, Gema de Ovo, Clara de Ovo, Batata Inglesa Cozida. Dinner: Nestlé Grego Light Tradicional, Filé de Frango Grelhado, Alface Americana, Sadia Peito de Peru Defumado (40g), Catupiry Requeijão Cremoso Light, Nutrella Pão Integral 7 Grãos. Snacks/Other: Melão Amarelo, Banana Prata. more...
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steady weight
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322azevedo's Weight History
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