Weigh In record (no journal entry) for 18 October 2019
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129.8 kg
Lost so far: 49.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1301 kcal
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Fat: 43.12g | Prot: 58.38g | Carbs: 186.85g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Splenda Brown Sugar, Honey, Blackberries, Raspberries, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: 365 Chia Seed, Good Grains Whole Flax Seed, Stok Not Too Sweet Cold Brew Coffee, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, True Protein Whey Protein Concentrate, International Delight Iced Coffee Light - Mocha. Dinner: Lipton Sweetened Iced Tea, Sour Cream, Qdoba Mexican Grill Soft Shell Chicken Taco. Snacks/Other: Liberty Orchards Fruit Delights, Air Popped Popcorn , Lance Captain's Wafers Cream Cheese & Chives Crackers, Beef Jerky, Fuji Apples, Watermelon. more...
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Losing 1.6 kg a Week
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Dishy61979's Weight History
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