Weigh In record (no journal entry) for 18 October 2019
|
76.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1635 kcal
|
Fat: 51.37g | Prot: 101.26g | Carbs: 187.06g.
Breakfast: Vitanella Bran Flakes, Tola Jogurt Naturalny Kremowy. Lunch: Kraina Wędlin Żywiecka Kiełbasa z Indyka, Chleb Pszenno-Żytni. Dinner: Kasza Gryczana (Gotowana, Pieczona), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Krakus Szynka Eksportowa, Biedronka Bułka z Ziarnami, Mleczny Dwór Ser Twarogowy Półtłusty, Naleśniki. more...
|
|
2201 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anetakalarus's Weight History
|