SadJoon's Journal, 18 Oct 19

SadJoon's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2019

44 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

573 kcal

Fat: 5.47g | Prot: 17.62g | Carbs: 114.22g. Dinner: Вареное Яйцо, Чумак "Соломка", Торчин Соевый Соус Классический. Snacks/Other: Королек, Банан. more...

1246 kcal

Exercise: Hula Hoop - 52 minutes, Resting - 18 hours and 8 minutes, Sleeping - 5 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SadJoon's Weight History

View Complete History

SadJoon's Journal, 18 Oct 19

Submit a Comment

SadJoon's Weight History