b-natalia's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

76.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1418 kcal

Fat: 106.53g | Prot: 82.43g | Carbs: 33.22g. Breakfast: Сыр Гауда, Мясновъ Колбаса Сальчичон, Кофе с Молоком, Яичница. Lunch: Домик в деревне Сметана 20%, Кабачки Жареные, Брокколи с Яйцом, Жареная или Запеченная Свиная Отбивная. Dinner: Globus Салат Цезарь с Курицей. Snacks/Other: Rosso Миндаль . more...

2079 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

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b-natalia's Journal, 13 Sep 19

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