Weigh In record (no journal entry) for 18 October 2019
|
81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1680 kcal
|
Fat: 49.65g | Prot: 187.92g | Carbs: 139.06g.
Breakfast: Castanhas de Caju, Optimum Nutrition Whey Protein, Ovo Cozido, Clara de Ovo, Optimum Nutrition Bcaa Powder, Adaptogen Glutamine Fermented, Aveia, Banana. Lunch: Optimum Nutrition Amino Energy, Adaptogen Glutamine Fermented, Aveia, Banana, Castanhas de Caju, Kiwi, Optimum Nutrition Whey Protein. Dinner: Castanhas de Caju, Optimum Nutrition Whey Protein, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|