Weigh In record (no journal entry) for 18 October 2019
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63.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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273 kcal
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Fat: 11.91g | Prot: 24.38g | Carbs: 18.78g.
Breakfast: Espinafre, Ovo. Lunch: Rúcula, Agrião, Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Goiaba Vermelha. more...
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Losing 2.8 kg a Week
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Elismmayer's Weight History
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