Weigh In record (no journal entry) for 18 October 2019
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1171 kcal
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Fat: 50.77g | Prot: 28.46g | Carbs: 149.78g.
Breakfast: Пирожок с Печенью. Lunch: Schweppes Биттер Лемон. Dinner: Санта Бремор Антарктик Криль Классический, Булочка Зерновая, Станем Друзьями Коралловые Гребешки по-Корейски. more...
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Losing 1.2 kg a Week
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Nightlin's Weight History
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