Weigh In record (no journal entry) for 18 October 2019
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1277 kcal
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Fat: 47.55g | Prot: 68.96g | Carbs: 149.01g.
Breakfast: Coffee, Greenfields Low Fat Milk, Super Bihun Super Bihun Goreng. Lunch: Sweet and Sour Sauce, Asian Pears , Grilled Chicken, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Meatless Chicken. Dinner: Valencias California Oranges , Sweet and Sour Sauce, Boiled Egg, Meatless Chicken. Snacks/Other: Milo Sereal, Qtela Keripik Tempe. more...
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1846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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