Weigh In record (no journal entry) for 18 October 2019
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1178 kcal
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Fat: 93.13g | Prot: 16.11g | Carbs: 71.50g.
Breakfast: Olej Roślinny. Lunch: Lisner Hummus Naturalny, Kasza Gryczana (Gotowana, Pieczona). Dinner: Alesto Fine Mieszanka Bakalii. Snacks/Other: Banan, Olej Roślinny. more...
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Losing 0.3 kg a Week
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Spearheart's Weight History
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