Weigh In record (no journal entry) for 18 October 2019
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73.7 kg
Lost so far: 9.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1941 kcal
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Fat: 69.06g | Prot: 75.78g | Carbs: 145.93g.
Breakfast: Água com Limão. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Viver Bem Farinha de Linhaça, Camil Feijão Carioca Temperado Cozido, Tomates, Gallo Azeite de Oliva Extra Virgem, Vagem Cozida, Macarrão de Abobrinha. Dinner: Cerveja, Repolho, La Violetera Azeitonas Verdes, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Gallo Azeite de Oliva Extra Virgem, Alface. Snacks/Other: Chope, Bauducco Biscoito Integral com Uva-Passa e Maçã, Café com Leite Desnatado, Melancia. more...
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Losing 2.5 kg a Week
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