Weigh In record (no journal entry) for 18 October 2019
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2388 kcal
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Fat: 113.99g | Prot: 233.36g | Carbs: 95.73g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Kambaku Power Coccao. Lunch: Iglo Cremespinat Laktosefrei, Tann Pulled Chicken . more...
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steady weight
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ChristophS6's Weight History
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