Weigh In record (no journal entry) for 18 October 2019
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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380 kcal
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Fat: 7.80g | Prot: 42.63g | Carbs: 32.40g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Piracanjuba Leite em Pó Desnatado Instantâneo, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 0.2 kg a Week
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