Weigh In record (no journal entry) for 18 October 2019
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1587 kcal
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Fat: 79.69g | Prot: 104.34g | Carbs: 108.30g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Abobrinha Refogada, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Ovo Cozido, Parmíssimo Queijo Parmesão Ralado, Alface Americana, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante . Snacks/Other: Bauducco Choco Biscuit Meio Amargo, Bob's Torta Mousse de Chocolate. more...
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Losing 4.2 kg a Week
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