Weigh In record (no journal entry) for 18 October 2019
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1817 kcal
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Fat: 77.49g | Prot: 44.95g | Carbs: 277.89g.
Breakfast: Кокосовое Печенье, Лаваш, Салат Овощной с Маслом, Яйцо, Гречка Отварная, Nutrima Лактамил. Lunch: Салат Овощной с Маслом, Джаганнат Фалафель. more...
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1887 kcal
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Exercise:
Sauna - 25 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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