Weigh In record (no journal entry) for 18 October 2019
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76.1 kg
Lost so far: 15.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2592 kcal
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Fat: 154.15g | Prot: 104.05g | Carbs: 205.02g.
Breakfast: Helado de Fresa. Lunch: La Serenísima Queso CHEDDAR, La Serenísima Queso Cremon Light, Tomates, Hellmann's Mayonesa Light, Paladini Paleta Cocida, La Serenísima Manteca, La Serenísima Queso Rallado Light, Huevo, Quaker Avena Instantánea. Dinner: McDonald's Papas Fritas (Medianas), Empanadas de Jamon y Queso, Krach-Itos Palitos Salados, Huevo, La Serenísima Manteca, Coco Seco. Snacks/Other: Manzana Verde, Peras. more...
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Losing 3.5 kg a Week
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mbelu_04's Weight History
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