Weigh In record (no journal entry) for 18 October 2019
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59.1 kg
Lost so far: 12.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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895 kcal
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Fat: 47.45g | Prot: 67.81g | Carbs: 52.88g.
Breakfast: Excelsior Patê de Frango com Ervas Finas, Dr. Oetker Chá Verde com Sabor Laranja, Bauducco Torrada Integral. Lunch: Sulfrios Queijo Mussarela Fatiado sem Lactose, Hortifruti Manga Tommy, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sulfrios Queijo Mussarela Fatiado sem Lactose, Crepioca. more...
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Losing 1.1 kg a Week
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lolanascimento's Weight History
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