Weigh In record (no journal entry) for 18 October 2019
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90.3 kg
Lost so far: 8.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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415 kcal
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Fat: 29.54g | Prot: 13.42g | Carbs: 23.30g.
Breakfast: Urtekram Kurpitsansiemen, Pirkka Kookoshiutale, Banaani, Puhdistamo Chia-Siemenet, Mantelit, Milbona Kreikkalainen Jogurtti. more...
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Losing 0.9 kg a Week
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